Are you a teenager always wear earplug to listen to music all the time? This interactive website can give you more knowledge about how to protect your ear! https://www.cdc.gov/nceh/hearing_loss/infographic/#:~:text=To%20protect%20your%20hearing%2C%20use,can’t%20get%20it%20back.
1. Understand the Danger Zone
Sounds above 85 dB can start causing damage with prolonged exposure.
85 dB = Busy city traffic, vacuum cleaner
100+ dB = Rock concerts, fireworks, loud headphones
Damage is cumulative and permanent — it builds over time and doesn’t heal.
2. Use Safe Listening Practices
Limit headphone volume: Follow the 60/60 rule: max 60% volume for no more than 60 minutes at a time.
Choose volume-limited headphones for kids (cap around 85 dB).
Encourage breaks every hour when using headphones or tablets.
3. Use Hearing Protection in Loud Settings
Earplugs or earmuffs in: Concerts; Fireworks shows; Motor races or airshows; loud school events (gymnasiums, auditoriums)
Choose child-sized ear protection for comfort and effectiveness.
4. Create a Quiet Home Environment
Keep TV, music, and devices at reasonable volumes.
Use rugs, curtains, and cushions to help absorb excess sound.
Don’t use white noise machines too loud or too close to sleeping infants (should stay below 50 dB).
5. Get Regular Hearing Checks
Schedule hearing screenings during annual checkups or with a pediatric audiologist if:
Your child had frequent ear infections
They show signs of hearing trouble (saying “what?” a lot, delayed speech, turning up volume)
There’s a family history of hearing loss
6. Teach Awareness Early
Explain to kids why “loud = risk”, just like sunburn = sun damage.
Help them recognize signs of overexposure:
Ringing in the ears (tinnitus)
Muffled hearing after loud sounds