sweet potatoes-they contain zinc which is a mineral that helps with proper inner ear function.
apples-they are packed with vitamins A, C & E which help boost hearing health.
leafy greens-they are packed with vitamins C & K and magnesium which protects inner ear hair cells.
pears-they are loaded with potassium which encourages proper blood circulation to the ears and;
pumpkins are also great for your ears.
Happy eating !